Lazy Sunday mornings...

Ben and I used to always spend Sunday mornings lingering over the paper and perusing the ads, all accompanied by a pot of good coffee. As we have gotten older though, neither of us wants to leave the comfort of home to purchase a paper, and reading the news via the internet is so easy and convenient. But, despite the convenience, reading the pixels on my laptop screen lacks the tactile sensation of holding the paper in my hands, and the printed word is certainly easier on the vision. With Christmas approaching faster than we dare admit, and without many ideas this year for gifts, we decided the time has come to resume the Sunday paper routine (and all those holiday ads). I declared that if Ben would go for the paper I would make one of our favorite breakfasts - sausage gravy and biscuits. Ben readily agreed and the aforementioned breakfast even dissuaded Chris of his planned breakfast of cold pizza. With our biscuits and gravy I also made some ultra easy scrambled eggs in the microwave. With some cinnamon spice coffee (Dunkin' Donuts brand, yum), we were ready for that lazy Sunday morning.

Sausage Gravy and Biscuits

1 lb of your favorite bulk sausage
1 heaping half cup of flour
1 qt. of milk (skim, 2%, whole- whatever you have)
fresh ground black pepper
warm biscuits of choice, homemade or not

In a large saute pan, brown the sausage over med-high heat, breaking it up into small pieces. I used "hot" sausage to make this today, but have used all kinds of breakfast sausage, even turkey, with good results. Once brown, sprinkle over the heaping half cup of flour; stir to combine completely with the meat and drippings, cook for a minute or two to avoid a raw taste to the flour. Turn the heat down to medium and stir in about a cup of the milk to get everything wet and make sure there are no flour lumps. Slowly stir in the rest of the milk. As the gravy heats it will thicken, but do not let it boil. Once thickened, stir in a good grinding of black pepper and leave over low heat until needed. Be sure to stir well before serving
.
No-fuss Scrambled Eggs

6 eggs
1/4 cup milk
salt and pepper to taste

Break the eggs into a large microwave safe bowl and whisk in the milk. Microwave on high for 3 minutes; remove from the oven and with your whisk, pull the cooked egg away from the sides of the bowl and break it up into large pieces. Microwave another 3 minutes on high and remove immediately so the eggs do not overcook. Season with salt and pepper and serve. Six eggs will serve 3 or 4 people. We often make egg sandwiches for a weekday breakfast by beating an egg in a small microwave safe bowl, no milk, and microwaving (nukerating as we call it) for one minute. The result is one perfect and round egg, just the right size for a bagel or English muffin.

A beautiful day for grilling...

The weather this weekend has been a wonderful respite from the cold dreary fall we have had so far. Indeed yesterday was so nice that we decided to throw some steak on the grill, and to end the perfect day we spent some time lounging on the deck after dinner, Ben with a cigar and me with a glass of wine. What a wonderful evening, and probably one of the last uses of the deck for the year. I did not have to spend much time in the kitchen at all for this wonder repast - a flat iron steak with an easy marinade, simple steak fries, chopped romaine salad, and a whole grain baguette from the bakery. To make it completely decadent we had some of the Manchego left from the other evening, good olives, some cimichuri and a bottle of wine - dining heaven.

Red Wine and Rosemary Flat Iron Steaks

2 lb. or so flat iron steak (or other of choice)
1/3 cup dry red wine such as Cabernet Sauvignon
1 heaping tsp. dried rosemary, crumbled
2 cloves of garlic, minced
1 tsp. good quality salt
fresh ground black pepper, generous amount
1 tsp. dry mustard
1 tsp. dried parsley

Mix the wine and seasoning in a one gallon zippered bag; add the steak, seal the bag and turn to coat the steak. Refrigerate for at least 1 hour, and up to 6, turning the bag occasionally. One half hour before grilling set the steak on the counter to come to room temperature, then grill to desired doneness. Let the steak rest for 10 minutes, then slice thinly against the grain. A 2lb. steak will feed 6, but if not using it all, leave the remains unsliced. Once chilled it is possible to make almost paper thin slices - perfect for topping a salad or making a wonderful sandwich.

Easy Steak Fries

1 large potato for each person
cooking spray
seasoning of choice

Preheat the oven to 450 degrees. Spray a baking sheet generously with the cooking spray. Wash and scrub the potatoes (I actually use my kitchen scrubby for this) and dry well. Cut each potato in half lengthwise; place cut side down on your cutting board and cut in half again. Cut the halves again - you will have 4 fries of equal width from each potato half. This is perfect for steak fries, but if your potatoes are exceptionally large you may want to cut them a little thinner. Lay out on the baking sheet and spray the surface of the slices with the cooking spray. Season as desired and put into the middle of the oven for 15 minutes, flip the slices, season again, and return to the oven for another 10 minutes. If you would like the fries to be a little browner after the cooking time, just turn on the upper broiler for a minute or two. Serve hot.

Fall Crabapples

We have in our yard a species crabapple tree (now about 4 years old), and each fall it has produced more and more pretty dark red apples. Chris has been studying trees in is 4th grade science class and has become very interested in all the different species of trees we have planted in our yard (12 or 13) in the six years we have been here. He brought into the house the other day a perfect unblemished crabapple and wanted to know if it was edible. Being a species (wild) variety, not one of the abundantly blooming but tiny fruiting ornamentals, the answer was yes. I told him that years earlier I had pickled crabapples and that they had been quite good, like miniature spiced apples. He wanted me to do this with these apples so I agreed, provided he did the harvesting. After he and his friend Grace rattled all the branches with large yard implements he presented me with a bowl of apples. Well, after picking out the bug eaten and badly misshaped ones, we were left with about 3/4 lb. of apples. The recipe I have calls for 5 pounds, so I told him that I would see what I could do. After some math to figure how much to reduce the recipe I pickled Christopher's crabapples. Too many for one jar, too few for two, I went with two and made up the difference with the syrup. The pickled apples should be ready by Thanksgiving, when we will serve the pretty little apples as part of our holiday meal.

Pickled Crabapples

5 lbs. crabapples (the large wild ones, not tiny ornamentals)
1 qt. apple cider vinegar
7 cups sugar
2 tbs. whole cloves
2 cinnamon sticks (more for your jars)

Wash the crabapples, leaving on the skin and the stem. Pierce each crabapple with a fork, puncturing the skin in several places, you can cut out any small
blemishes if desired. Bring the remaining ingredients to a boil and add the crabapples. Reduce the heat and cook just until the crabapples are tender.Pack the apples into sterilized jars and fill with hot syrup to about 1/2 inch from the top of the jar. Place the cinnamon sticks in two of your jars and place a fresh stick into any remaining jars. Seal securely and let sit a month or so before serving. The syrup will be a lovely shade of red, and by time the apples are ready to eat they will have turned pink inside.

Habanero what?

We spent last Christmas in Minneapolis where my sister-in-law lives (after having lived in Miami, Florida - six years later and I'm still trying to wrap my mind around that one). During the one (very cold) week we spent there, we ate at many very good restaurants, but one in particular stands out in my mind. We like to watch the show Diners, Drive-ins, and Dives, which, by coincidence, has featured many restaurants in the Minneapolis area. One episode featured Town Talk Diner, a very retro cool establishment, but what made my husband really want to go there was some huge burger involving sauerkraut, and a cocktail made with bacon infused whiskey (yes, I did say bacon). The opportunity presented itself one evening to have dinner there, so obviously we jumped on it. The diner was certainly very cool, and the waitress was full of attitude (in a very friendly way) that very much suited the place. We had frickles and cheese curds to start (fried pickles and cheese), Ben got his burger and I ordered the bleu cheese meatloaf (unfortunately no longer on the menu); both were absolutely finger licking delicious. Ben ordered his bacon whiskey drink which, unfortunately, did not live up to the hype (Ben's dad even slid his over Ben's way for him to finish). I however, ordered a cocktail made with habanero infused scotch and a mango syrup; loving spicy and sweet together, this was one I had to try. IT WAS GOOD, or at least to my reckoning it was. It was passed around the table, and all but Ben and I deemed it too warm for comfort, but I truly liked it a lot and vowed to try to make it at home.

Well, almost a year later, I still occasionally think about that cocktail, so it's finally time I do something about it (other than make that 15 hour drive to hell and back - that - could be the subject of a very long entry all of its own!). I took 2 bottles of inexpensive Canadian scotch from the grocery and poured them into a large sterilized jar. I took ten (10!!) habaneros, cut several small slits into each, and blanched in boiling water for several seconds. I drained the chilies and dropped them into the jar with the scotch, covered the jar in plastic wrap, and put on the lid. I am going to store this jar in the basement until the holidays, and after I have made myself a cocktail (or two) I shall report back on the results. Fingers crossed it is as good as I remember :) Here's the link to Town Talk if you would like to check it out for yourself : http://www.towntalkdiner.com/

Pumpkins, Pumpkins, Pumpkins

Halloween is past and some of our collection of pumpkins needed to be used or shortly tossed, so I decided to spend some time roasting both the flesh and seeds for later use. I used to cook pumpkin for freezing by cubing it and then cooking in boiling water. This however proved to be unsatisfactory. not only did boiling add unnecessary moisture to the end product, it also washed away much of the nutritional goodness contained within those pretty orange skins. For several years now I have been roasting them instead; this not only does away with the added moisture, but it concentrates and intensifies the pumpkin flavor, never a bad thing. I was surprised, however, when I cut open the white pumpkin and was greeted not by a happy orange interior, but a bone white one. Chris had asked when we got it if it was white inside too, and I had told him no, that all pumpkins are orange inside (as are, I thought, all the winter squashes). When Chris got home from school I showed him that mom had been wrong and that not all pumpkins are orange.

Roasted Pumpkin (and Seeds)

Wash and dry your pumpkins; cut in half as illustrated above, and scoop out the pulp and seeds. Don't worry about getting every bit of pulp, but do remove all the seeds. Reserve the seeds in a colander. Place the pumpkins, cut side down, onto foil lined baking sheets and place in a 350 degree oven. Roast until you can push the flesh in easily with your finger. Different size pumpkins will take different amounts of time, so be sure to check them regularly. When cooked, remove from the oven and let cool on the pan until cool enough to handle. With a spoon, scoop out the flesh into a large bowl, scrapping the skin to get it all, then dispose of the skin, as well as the foil and any collected liquid. Liquid will start to pool around the flesh in the bowl; if you intend to use the pumpkin for pies, spoon it off, for any other uses it is fine to leave it. Puree the pumpkin with an immersion blender until it is smooth like baby food. It is now ready to use for recipes, or package into freezer bags or containers. I find that 2 cup quantities are the most useful size for the freezer. I packaged the white and orange pumpkin separately. Chris wants me to make a white pumpkin pie; I'll have to keep you posted on how that turns out.

Now for those reserved seeds..Roasted pumpkin seeds make a tasty, salty snack and are so easy to make it is a shame to waste the seeds. Be aware though, these still retain the hull, not like the Mexican pepitas that are hulled. Pick the seeds from the larger pieces of pulp; dispose of the pulp. Then, under a thin stream of tap water, rub the seeds together between your hands and through your fingers, This will loosen the remaining pulp so that you can easily pick it out. Give the seeds a final rinse - a few pulp strands left behind will not hurt anything -and spread on a parer towel lined plate to dry overnight. The next day turn the seeds into a bowl and add a small amount of olive (or canola) oil, just enough to lightly coat the seeds when you stir them. Spread onto an ungreased baking sheet and put into a 250 degree oven. Bake until the seeds have turned a golden color, stirring on the pan occasionally to ensure even browning. Remove from the oven, salt while still warm, and let cool on the pan. Once cool, store in an airtight container. They will stay fresh for several months- if they last that long (they can be quite addictive).

Inspiration from Emeril

Tonight's dinner was all planned- grilled ginger sesame pork loin chops, steamed broccoli, and brown rice tossed with sliced scallions. Very easy and very good for us. After assorted chores, I ventured upstairs and turned on the television while getting ready, catching a portion of an episode of Emeril Live. Emeril was cooking dishes from Spain, and the particular dish I caught the end of was an apple cider braised chorizo - "hmmmn," I said to myself, "that certainly sounds good." Later in the kitchen,with the broccoli prepared for steaming, the scallions sliced,and the rice measured out into a pan, it started to rain. As rain and grilling are not happy partners, my thoughts turned again to chorizo. No Spanish chorizo was to be found in the house (we generally eat that up as soon as we get it), but I did find in the freezer a package of Johnsonville chorizo links (it's kind of like chorizo anyway), and in the fridge we had almost two gallons of cider - it was destiny.
Now, how to recreate it with only seeing the end result...a search of the internet revealed only an Emeril recipe for cider glazed pork butt with chorizo seasoning- not quite what I was looking for, There were various recipes involving sausage and hard cider, not the kid friendly kind I had so much of, so the thinking cap went on. First thing, defrost the chorizo in the microwave, then brown it in the oven- easy enough. Butter or olive oil? Butter sounded better for the cider so I went with that. I remembered onions in the served dish so that was easy. Being an Emeril recipe, garlic was a given, as was the use of alcohol, so out came the sherry (which is also very common in Spanish cooking). To cut the sweetness- a bit of apple cider vinegar and a sprinkling of red pepper flakes (yes, I do like to use those in cooking).
For serving I found two baguettes to crisp up in the oven, perfect for those tasty juices I was imagining. In the fridge I also found a wedge of manchego, a Spanish sheep's milk cheese- things were looking better and better. An easy salad of romaine, red onion and grape tomatoes, tossed lightly with a bottled Italian dressing (we like Kraft Tuscan House Italian). Now for the wine (and this meal seemed to call for wine)- I had two Italian whites (Fiano and Pinot Grigio), a dry Italian rose, an Argentienian Malbec, a French Beaujolais, and a cheap American Shiraz- no Spanish rojas, and my sherry was not of a quality that I wished to drink. Not being able to decide, I went with pragmatism and chose the Beaujolais (I had four bottles of this and only one or two of the others). The adventure was about to begin...

Cider Braised Chorizo

1 pkg. Johnsonville fresh chorizo links
1 large onion
2 tbs. butter
minced garlic, to taste
kosher salt & freshly ground black pepper
red pepper flakes
2 cups apple cider
1/2 cup dry sherry
2 tbs. apple cider vinegar
crusty bread to serve

Brown the chorizo links on the grill or in the oven; cut thinly on the diagonal and set aside. Peel and cut the onion in half lenghwise, then slice into thin half rounds. Saute the onions in the butter over med-high heat until they turn golden. Add the minced garlic (I used two spoonfuls from a jar of minced garlic), salt, pepper, a sprinkling of peper flakes, and the reserved chorizo slices; saute for a minute or two, until the garlic is fragrant. Add the cider, sherry, and vinegar and bring to a boil. Reduce the heat to medium and cook until the liquid is reduced by half and syrupy. Ladle into bowls and serve with a crusty bread to sop up the juices. Serves 4.

This was absolutely delicious, and the bread was a must for the juices. I think I might be on to something with this one for a Johnsonville recipe contest! Sorry for the lack of pictures with this post, my camera battery died, so these were taken on Ben's phone.

Grocery Bargains

I love looking for bargains in the grocery store; even if I am just picking up an item or two I will usually take the time to make my "bargain round." Bargains, in the form of sometimes quite dramatic mark-downs, are usually found in the fresh, or perishable, areas of the store, located around the perimeter. So if, for example, I am at Kroger, I will start in the produce and organic foods section, on to the bakery, then the deli and cheese cases, the meat section, on to dairy, and before I make it back to the check out lanes there will be a table of non-perishable bargains.
In produce I will often find reduced price apples, potatoes, and red bell peppers (one of my favorites), which if unblemished I find that I can easily keep around for a week or two. More fragile items like lettuces, greens, mushrooms, and bananas I will put into the fridge and plan to use in a day or two. The so called "day olds" at the bakery are perfectly good, and if I want to keep them for more than two or three days I put them in the fridge. Meat markdowns I stow in the freezer until needed, and most dairy markdowns still have useful life, just check the expiration labels. I know I haven't covered them all, but please don't be afraid of those mark-downs, they are very friendly to your budget, can be sources of inspiration (aw, what to do with this beautiful bag of chilies?); just look them over before you buy and use common sense.
Last week I scored a huge bag of yellow bell peppers at Meijer for $2, as well as a 5lb. bag of apples for $1.41. All were in perfect shape and went right into my shopping cart! We have been eating the apples and I have been cooking with the peppers, but with five left, they needed now to be used. One of my all time favorite dishes is a spicy red pepper sauce over pasta, so I decided to make that and substitute the yellow peppers for the red, and while I was at it, substitute red wine (I already had an open bottle) for he white. This is one of those dishes that quantity varies with what I have on hand, some I'm just going to give the ingredients and some general guidance here.

Spicy Red Pepper Sauce

red bell peppers (yellow or orange will work), diced
a large onion, diced
tomatoes, preferably romas/plums, diced(about 1/3 as much as the quantity of bell pepper used)
extra virgin olive oil
garlic, minced
kosher salt & freshly ground black pepper
red pepper flakes
dry white wine (or red)
tomato paste

Dice the peppers, onion, and tomatoes, but not to small, this sauce should be chunky. Saute over med-high heat in olive oil until softened and the onion is starting to turn golden. Stir in the garlic (as little or as much as you like), salt and pepper, and as much red pepper flake as you dare (or not, if you like it mild). Saute a minute or two, until the garlic is fragrant, then stir in a cup or so of wine and bring to a boil. The amount of wine you put in is determined by how "saucy" you want the final product, more sauce = more wine. Stir in a tablespoon or two of tomato paste, cover, reduce heat, and simmer for at least 1/2 hour, or until the sauce comes together.

Serve over pasta of choice- if the sauce is lighter (w/o much tomato paste )a fine pasta such as angel hair is appropriate), a heavier suace (more tomato paste) really needs something more substantial. Tis sauce freezes very well and that is exactly what I did with the leftovers this time around. Substituting the yellow peppers and red wie created a sauce just as tasty as the red peppers and white wine, but I think I find the vibrant ed of the original sauce more visually appealing.
This is one of the most versitle dishes, as long as you have the basic ingredients, how much you use is up to you. The sauce can ultimately be thick or thin, and "saucy" or a bit drier. It is good with some grilled (or browned in the oven) Italian sausages, sliced and simmered into the sauce. Also good is to use the tomato paste sparingly, leaving a lighter sauce and serving with grilled shrimp. And always, always bring extra pepper flakes to the table for serving.

The original sauce, with sliced Italian sausage added.

The substitution sauce, no meat added, but served over another bargain buy, Butoni spicy sausage ravioli that I got for 79 cents a package (I bought enough for several meals and put them in the freezer).

Sunday Dinner (easy enough for a weekday)

Sunday was a busy day, and with much to accomplish, I knew that I wasn't going to be able to spend a great deal of time in the kitchen. That said, it was still Sunday, and we like to have a nice meal together on Sundays. The answer was found in my crock pot (a 7-qt. stainless model that is one of the most useful Christmas gifts I have ever received, that and the rice cooker). I had thawed a pot roast the night before just for this purpose. The roast, with a nice fresh mushroom sauce and simple sides of spatzle style egg noodles and steamed green beans would be simple enough for this busy day, but still worthy of a nice Sunday dinner.

Easy Pot Roast with Fresh Mushroom Sauce

2 1/2 to 3 lb. pot roast
1 lb mushrooms of your choice
1 head of garlic
1 cup dry red wine
kosher salt, freshly ground black pepper, dried oregano
cornstarch

To serve: egg noodles or mashed potatoes and a green vegetable.

Place the roast in your crockpot and season liberally with the salt, pepper, and oregano. If you have the time (I did not in this instance), it is nice to sear the roast on all sides to a nice dark brown before adding it to the pot; deglaze the pan with a little wine and add that to the pot as well.
For the mushrooms, use whatever you like or happen to have on hand; I used crimini, but button mushrooms work very well. Wipe the mushroom, trim the stem and slice thickly. Scatter around the sides of the roast. Peel the garlic cloves, thinly slice and scatter the slices. This seems like a lot of garlic, but it becomes very mellow during the long cooking, and the smell in the house is absolutely divine. If this is to be a weekday meal, just prepare the mushrooms and garlic the night before, refrigerate, and put it all together in the morn.
Pour in a cup or so of dry red wine, nothing expensive here but please use something you would be willing to drink. A waste not tip - if you have a bottle around that has been open a few days and may not still be perfect, this is a great way to still enjoy it. This is not a great amount of liqid, but it does increase in volume when the meat and mushrooms release their own juices.Cover the pot and cook on low for 6 hours (do not remove the lid or fuse with it in any way). Ideally, your crockpot has a setting to switch it to warm after your predetermined cooking time, then you can just leave it until shortly efore dinner time.
About 1/2 hour before dinner time, remove the roast to a plate and cover tightly with foil to keep warm; it also becomes easier to slice with this resting time. Turn the crockpot up to high and stir in a couple of tablespoons of cornstarch that you have disolved in a small amount of water. Cover and let the starch do its magic to thicken the tasty juices in the pot. In the meanstime, prepare the rest of you meal. When serving, slice the roast across the grain, leaving any bits that fall from the pretty slices on the plate. Serve with your starch and veg of choice, ladle on some of the sauce and enjoy.

My philosophy about leftovers...

Some people do not like leftovers, one friend even told me that her husband refuses to eat them (shame on him!), but I cook big because I love to have leftovers. My husband takes a lunch to work every day and leftovers afford something other than the same old same old sandwich; and I like them for lunch at home as well. The leftover roast I sliced thinly and spooned a little gravy over to keep moist. Ben will have pot roast sandwiches for lunch this week. The leftover noodles, meat bits, gravy and green beans I mixed together for several lunches for me this week. The noodles soak up the gravy and make a warm bowl of goodness!

Ample leftovers allow me to package small freezer meals for my grandfather since he is on his own now. Many meals and/or sauces freeze very well, so I will prepare a double or triple batch so that I may freeze some for a day that, for whatever reason, I am able to make dinner, all we have to do is thaw and reheat a previously prepared home cooked meal (better than most takeout). And one of my favorites is taking the leftovers and "re-purposing" then for another meal, like I did with the chicken pot pie in a previous post. So my advice to everyone is that even if you are cooking for six, or only two, cook big and love those leftovers.

Birthday Sushi

Chris & Nicole before her birthday dinner

We went to dinner last night at SoHo Japanese Bistro in West Chester to celebrate Nicole's birthday. SoHo is one of our favorite restaurants for celebration meals, but we usually dine at a tepanyaki grill, finding that the antics of the chefs are nearly as enjoyable as the meal. Tonight however, we were seated next to the waterfall and the pond filled with koi. Nicole has been pestering me for some time to try sushi, and tonight was to be the night. Needless to say, I tried it, and I loved it, especially the spicy tuna and one with eel and salmon (the tried and true California Roll you ask, well, meh...).

Christipher was the real surprise of the evening. When he first looked at the menu he wanted chicken fingers, but on a second perusal he wanted to know what a bento box was. Much intrigued by the idea of little boxes of food contained witin a larger box, he decided to order one. We ordered sushi rolls to start the meal, and without any prodding what so ever, Chris (age 9) had sushi for the first time the same night as mom. He thought the Philly roll with cream cheese was okay, but was really enamored with the California roll and ate three pieces! Nicole orded wakame (seaweed) salad and I ordered steamed and salted edaname- Chris tried and loved both (and finished my leftovers with lunch today). Then Christopher's bento box arrived and what a happy boy he was. The breaded shrimp and chicken were both tried and trues, as was the steamed rice, but included in his box were three more kinds of sushi- nigiri rolls of shrimp, crab, and egg- and pickled ginger. Again the boy dived right in and declared evrything delicious, even the ginger.

The night was very enjoyableand we ended the evening with birthday cake at home. Now Chris wants two bento boxes of his own, a nice laqured one like he had at SoHo for use at home, and a plastic lidded one for packing his school lunch...AND he wants to know when we are getting sushi again- the budding gormand makes my mother's heart proud :)

A bento box much like the one at SoHo

Finally a Pretty Day

Finally, a pretty (and warm!) day. Knowing that I was going to be busy and out for much of the day, I was looking in the freezer this morn for something that would lend itself to quick and easy cooking. When I extracted a bag of shrimp, my little Christopher became very interested and tried his hardest to convince me that all we needed for dinner was the shrimp dipped in "tomato sauce." When I pointed out to him that he meant cocktail sauce, he pronounced that it was made with tomatoes so it was still a tomato sauce...point taken.

I love that at age 9 he is excited to eat shrimp. At that age I would never have even tried them, much less eat them with relish. But Chris eats very well for his age, and will usually try new things without too much hesitation. He even likes stinky bleu cheese, something I've only myself developed a taste for over the past ten years or so. If left to his own devices, the boy will eat a whole bowl of olives on his own, and I don't mean the little cheap green ones, but all the wonderful selections from the olive bar. I think our vacation time "cocktail hours" are some of his favorite times- he gets to eat all the different little nibbles and wash it all down with his little fruit juice mocktail. I think the boy is destined to be a foodie when he grows up, bless his little heart. In the picture above, Chris is cooking during one of our camping trips this past summer. He makes just about the best camp stove veggie soup and chili, and he loves doing it.

Once Chris heads off for school I dive into the fridge and pantry seeking inspiration. I find butter, broccoli, a jar of sundried tomatoes in olive oil, and a box of whole wheat spaghetti. Shrimp scampi with sundried tomatoes, and broccoli cooked for a few minutes with the pasta- super easy and delicious, who could ask for more?

Prepping the food before I leave for the day makes things even easier when I get home so I set about dicing tomatoes and peeling shrimp. Then I break open the broccoli package and discover that it has been in the fridge much, much too long- not a good smell at all. Into the trash bin goes the broccoli, but I need something green in this dish (I cook by color a lot too). Back to the fridge...avocado, no good.. .jalapenos, definitely no god...limes, ditto...green onions, that will work, so green onions it is. When I got home tonight I had dinner on the table in about 20 minutes, with requests for seconds (glad those green onions worked out :)

Shrimp Scampi with Sundried Tomatoes and Scallions

1 lb. raw, shell on shrimp (size is up to you & your budget)
1 box thin spaghetti or angel hair, reg. or whole wheat
6 oz. sundried tomatoes in olive oil
1 bunch scallions, green & white parts thinly sliced, or a small head of broccoli broken into small florets
1 stick of butter
minced garlic, to taste, but it should be generous in scampi
3 tbs. lemon juice
kosher salt, fresh ground black pepper, red chili flakes
parsley, for serving

Prep the ingredients completely before turning on the stove as cooking does not take long. Drain the oil from the tomatoes into a large saute pan; also put the stick of butter in the pan. Dice the tomatoes and thinly slice the onions, or break up the broccoli if using. Peel and devein the shrimp (I find medium shrimp to be a nice compromise on price and ease of preparing). Bring a pan of salted water to a boil, add the pasta with a splash of olive oil, and cook until al dente. Once the pasta goes into the boiling water, set the saute pan over med-high heat. Melt the butter and oil together, add the garlic, tomatoes, and pepper flakes to taste and cook for about 2 minutes. Add the shrimp and saute until all have turned pink. Turn off the heat and stir in the lemon juice and onions; season with salt and pepper. If using broccoli, cook it with the pasta for the last few minutes. When the pasta is cooked, drain and without rinsing, pour over the shrimp in the saute pan. Toss to coat the pasta with the butter and oil. Sprinkle with parsley and serve (fresh parsley is best, but in a pich the dried stuff works too).