Veggie Omelet Bowl with Salsa |
Omelet Bowl with Salsa
1 large handful of chopped mixed veg (this one has onion, green bell pepper, and halved grape tomatoes)
salt and pepper, to taste
1/2 cup egg whites, from a carton
1/4 cup 2% milk cheese shreds (I use Sargento Mexi-blend or Aldi sharp cheddar)
1 heaping tablespoon (or two) of your favorite salsa
Place you veggies in in a microwave safe bowl, season with salt and pepper, and nukerate on high for one minute. Add the egg whites and cook an additional minute and a half. Sprinkle on the cheese and cook for 10 or 15 seconds to melt the cheese. Top with salsa and enjoy.
WW PointsPlus value: 3 points as made.
While I prefer mine veggie, a small amount of lean diced ham or bacon adds only one point. You can add two slices of whole wheat/grain bread if desired for an additional 3 or 4 points, depending on the brand.
I'm bad at making a creative (but it has to be easy) breakfast for myself. Looks like you hit it, Mary!
ReplyDeleteThanks, Rosemary. Ben really likes this one, too, so another meat free meal for him.
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ReplyDeleteyourself or did you hire someone to do it for you?
Plz answer back as I'm looking to construct my own blog and would like to find out where u got this from. thanks
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Thanks. I designed it myself using a template from Blogger that I customized.
ReplyDelete